One month:

Hey guys!

It’s been a month since I’ve been on this diet.

Honestly, it has been a bit of a struggle. I would constantly be hard on myself, because I wasn’t getting the results that i wanted.

I realised that it took me years to get this unhealthy, so it will take some time to get back on track. Being hard on yourself will never help, as it will cause hopelessness and unmotivate you to carry on with this lifestyle change.

So far I am 83 kgs!! That’s a big achievement! I am 3 kgs down in a month.

I have been eating really health most of the days. Sometimes I eat a little bit of extra carbs or a dessert, because that’s okay!

It’s good to treat yourself and to enjoy the foods you love! Giving it up completely can cause cravings and could lead to a binge…

Moderation is always key, and having the right amount of portions are essential for weight loss.

Dieticians have said that small frequent meals throughout the day are great for boosting your metabolism, helping in weight loss.

According to nutritionists, a good portion for each meal is this: 1 first of fruits or veggies, a cupped hand of carbohydrates, 1 palm of protein and 1 thumb of fats.

I will provide a sample meal: Lunch

1 Fist= mixed steamed veggies. (Pumpkin, zucchini, and broccoli)

1 cupped hand= quinoa

1 palm= baked Chicken

1 thumb= olive oil

This is a very nutritious and wholesome meal, leaving you full and feeling healthy.

I hope you guys feel encouraged by this blog. I write this blog to unravel my health journey and to help encourage and motivate others to do the same.

Losing weight has proved to be so beneficial, as it reduces the risk to so many chronic and harmful diseases.

What you put inside your body, will affect how it functions and how it runs.

Scientists have discovered that if you eat or do something toxic, it actually changes the way your DNA replicates, changing the way your body runs in a negative way!

If you input good things inside, amazing things will come outside.

Thanks guys for reading this!

Until next time! Please subscribe!

ALSO: I would love if you guys could comment some healthy, easy recipes that you eat.